How Saffron Could Benefit Your Health
Saffron adds a lovely color to your food. Could it add a big boost to your health as well? Registered dietitian Beth Czerwony, RD, dives into the science behind saffron and explains how to use…
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Dried fruit: Healthy snack, sugary treat, or somewhere in between?
Dried fruit has the power to bring a plain-Jane bowl of oatmeal to life, or to jazz up an otherwise lackluster scone or batch of granola. And strips of dried mango or a handful of…
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What can magnesium do for you and how much do you need?
In the world of nutrients, minerals, vitamins, and supplements, magnesium seems to be having a moment. Perhaps it’s long overdue: in many ways, magnesium has been overlooked, underappreciated, or even forgotten. That may be ending. But…
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Less butter, more plant oils, longer life?
Not such good news for butter lovers like myself: seesawing research on how healthy or unhealthy butter might be received a firm push from a recent Harvard study published in JAMA Internal Medicine. Drawing on decades of data…
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